MILK CHOCOLATE PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE PECANS: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 596 cal | 536 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 40.4 g | 28.6 g | |
| Fat | 47.4 g | 42.9 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 132 MG | 0 MG |