MILK CHOCOLATE PECANS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE PECANS: 4
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 579 cal | |
| Protein | 5 g | 15.8 g | |
| Carbs | 45 g | 29.0 g | |
| Fat | 42.5 g | 47.4 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Sodium, Na | 38 MG | 184 MG |