MILK CHOCOLATE vs ZIGGY'S
Nutrition comparison per 100 g serving
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ZIGGY'S wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
ZIGGY'S: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | ZIGGY'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 45 g | 67.9 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ZIGGY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | ZIGGY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 679 MG |