MILK CHOCOLATE PECAN DELIGHTS vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECAN DELIGHTS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PECAN DELIGHTS: 5
vs
SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PECAN DELIGHTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.9 g | 16.7 g | |
| Carbs | 57.7 g | 30 g | |
| Fat | 30.8 g | 46.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PECAN DELIGHTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECAN DELIGHTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 154 MG | 383 MG |