MILK CHOCOLATE PECAN DELIGHTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PECAN DELIGHTS: 3
vs
PREMIUM POPCORN: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PECAN DELIGHTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 3.9 g | 10.3 g | |
| Carbs | 57.7 g | 69.0 g | |
| Fat | 30.8 g | 5.2 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PECAN DELIGHTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 154 MG | 4,379 MG |