MILK CHOCOLATE PEANUTS & RAISINS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUTS & RAISINS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE PEANUTS & RAISINS: 7
vs
GOURMET POPCORN: 1
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS & RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS & RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS & RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 497 MG | 71 MG | |
| Sodium, Na | 100 MG | 18 MG |