MILK CHOCOLATE PEANUTS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 11 nutrient categories
MILK CHOCOLATE PEANUTS: 2
vs
ESSENTIAL EVERYDAY: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 57.5 g | 17.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 138 MG | 393 MG |