MILK CHOCOLATE PEANUTS vs YOGURT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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YOGURT FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PEANUTS: 2
vs
YOGURT FLAVORED ALMONDS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 57.5 g | 46.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 138 MG | 300 MG |