MILK CHOCOLATE vs VALUED NATURALS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
VALUED NATURALS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 475 cal | 382 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 62.5 g | 67.7 g | |
| Fat | 22.5 g | 8.8 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 238 MG | 147 MG |