MILK CHOCOLATE vs AHOLD
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
AHOLD: 2
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Calories | 481 cal | 300 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 63.0 g | 72.5 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 25 MG |