MILK CHOCOLATE vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
ORGANIC DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 472 cal | 571 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 61.1 g | 31.4 g | |
| Fat | 22.2 g | 45.7 g | |
| Fiber | 2.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 51 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 497 MG | |
| Sodium, Na | 236 MG | 0 MG |