MILK CHOCOLATE vs ENSTROM
Nutrition comparison per 100 g serving
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ENSTROM wins in 3 out of 10 nutrient categories
MILK CHOCOLATE: 2
vs
ENSTROM: 3
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE | ENSTROM | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 62.5 g | 50 g | |
| Fat | 22.5 g | 37.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ENSTROM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ENSTROM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 225 MG | 225 MG | Tie |