MILK CHOCOLATE vs ABDALLAH
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
ABDALLAH: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 475 cal | 441 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 62.5 g | 67.7 g | |
| Fat | 22.5 g | 14.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 225 MG | 500 MG |