MILK CHOCOLATE vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1/2% LOWFAT MILK wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
1/2% LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MILK CHOCOLATE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 171 MG | 171 MG | Tie |
| Sodium, Na | 79 MG | 54 MG |