MILK CHOCOLATE PEANUTS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 10 out of 14 nutrient categories
MILK CHOCOLATE PEANUTS: 1
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 10
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 53.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 25 MG | 450 MG |