MILK CHOCOLATE vs DARK CHOCOLATE PROMISES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 5
vs
DARK CHOCOLATE PROMISES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calories | 451 cal | 531 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 64.7 g | 59.4 g | |
| Fat | 21.6 g | 31.3 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 275 MG | 781 MG | |
| Sodium, Na | 294 MG | 0 MG |