MILK CHOCOLATE vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 12 nutrient categories
MILK CHOCOLATE: 6
vs
PREMIUM DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 520 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 21.2 g | 32 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 333 MG | 400 MG |