MILK CHOCOLATE vs PALMER
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE wins in 7 out of 10 nutrient categories
MILK CHOCOLATE: 7
vs
PALMER: 1
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calories | 484 cal | 521 cal | |
| Protein | 6.5 g | 2.1 g | |
| Carbs | 58.1 g | 64.6 g | |
| Fat | 29.0 g | 29.2 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 97 MG | 62 MG |