MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 2 out of 10 nutrient categories
MILK CHOCOLATE: 1
vs
DARK CHOCOLATE: 2
(7 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 484 cal | 484 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 58.1 g | 61.3 g | |
| Fat | 29.0 g | 29.0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 65 MG | Tie |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 113 MG | 177 MG |