MILK CHOCOLATE vs 40% CACAO MILK CHOCOLATE
Nutrition comparison per 100 g serving
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40% CACAO MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
40% CACAO MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 40% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 56.8 g | 52 g | |
| Fat | 29.6 g | 40 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 40% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 40% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 295 MG | 80 MG |