MILK CHOCOLATE vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
TGF: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | TGF | Winner |
|---|---|---|---|
| Calories | 541 cal | 476 cal | |
| Protein | 6.6 g | 16.7 g | |
| Carbs | 55.7 g | 73.8 g | |
| Fat | 34.4 g | 16.7 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 115 MG | 274 MG |