MILK CHOCOLATE vs SEASIDE MARKET
Nutrition comparison per 100 g serving
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SEASIDE MARKET wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
SEASIDE MARKET: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | SEASIDE MARKET | Winner |
|---|---|---|---|
| Calories | 541 cal | 321 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 55.7 g | 57.1 g | |
| Fat | 34.4 g | 8.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SEASIDE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SEASIDE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 115 MG | 196 MG |