MILK CHOCOLATE ORGANIC RAISINS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE ORGANIC RAISINS: 3
vs
CASHEWS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ORGANIC RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 17.1 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 23.3 g | 45.7 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ORGANIC RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6.3 MG | |
| Potassium, K | 400 MG | 629 MG | |
| Sodium, Na | 33 MG | 514 MG |