MILK CHOCOLATE NUTRITION SHAKE ORIGINAL vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE NUTRITION SHAKE ORIGINAL wins in 13 out of 25 nutrient categories
MILK CHOCOLATE NUTRITION SHAKE ORIGINAL: 13
vs
HIGH PROTEIN 30 G SHAKE: 9
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE NUTRITION SHAKE ORIGINAL | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 92 cal | 46 cal | |
| Protein | 3.8 g | 8.7 g | |
| Carbs | 13.8 g | 1.7 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE NUTRITION SHAKE ORIGINAL | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 17 UG | |
| Niacin | 2.1 MG | 1.2 MG | |
| Pantothenic acid | 1.0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 8.7 UG |
Minerals
| Mineral | MILK CHOCOLATE NUTRITION SHAKE ORIGINAL | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Magnesium, Mg | 42 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 180 MG | |
| Potassium, K | 162 MG | 122 MG | |
| Selenium, Se | 7 UG | 4 UG | |
| Sodium, Na | 79 MG | 110 MG | |
| Zinc, Zn | 1.6 MG | 0.8 MG |