MILK CHOCOLATE NUTRITION SHAKE vs EGG WHITE PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE NUTRITION SHAKE: 4
vs
EGG WHITE PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE NUTRITION SHAKE | EGG WHITE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 4,375 cal | 357 cal | |
| Protein | 162.5 g | 71.4 g | |
| Carbs | 650 g | 10.7 g | |
| Fat | 137.5 g | 0 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE NUTRITION SHAKE | EGG WHITE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8,750 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 1,143 MG |