MILK CHOCOLATE NUGGETS WITH ALMONDS vs SUPER SEEDS WITH PUMPKIN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE NUGGETS WITH ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE NUGGETS WITH ALMONDS: 5
vs
SUPER SEEDS WITH PUMPKIN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE NUGGETS WITH ALMONDS | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 526 cal | 536 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 34.2 g | 35.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE NUGGETS WITH ALMONDS | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE NUGGETS WITH ALMONDS | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 9.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 66 MG | 0 MG |