MILK CHOCOLATE NUGGETS WITH ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 12 nutrient categories
MILK CHOCOLATE NUGGETS WITH ALMONDS: 4
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE NUGGETS WITH ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 517 cal | 484 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 51.7 g | 61.3 g | |
| Fat | 34.5 g | 29.0 g | |
| Fiber | 3.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE NUGGETS WITH ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE NUGGETS WITH ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 69 MG | 97 MG |