MILK CHOCOLATE NUGGETS vs PALMER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE NUGGETS wins in 7 out of 12 nutrient categories
MILK CHOCOLATE NUGGETS: 7
vs
PALMER: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE NUGGETS | PALMER | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 61.3 g | 67.5 g | |
| Fat | 29.0 g | 27.5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE NUGGETS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE NUGGETS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 81 MG | 112 MG |