MILK CHOCOLATE 'N CEREAL vs DUFFLET
Nutrition comparison per 100 g serving
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MILK CHOCOLATE 'N CEREAL wins in 6 out of 11 nutrient categories
MILK CHOCOLATE 'N CEREAL: 6
vs
DUFFLET: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE 'N CEREAL | DUFFLET | Winner |
|---|---|---|---|
| Calories | 533 cal | 543 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 60 g | 48.6 g | |
| Fat | 31.1 g | 37.1 g | |
| Fiber | 2.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE 'N CEREAL | DUFFLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE 'N CEREAL | DUFFLET | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 7.7 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 111 MG | 43 MG |