MILK CHOCOLATE 'N CEREAL vs CARY'S
Nutrition comparison per 100 g serving
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MILK CHOCOLATE 'N CEREAL wins in 6 out of 11 nutrient categories
MILK CHOCOLATE 'N CEREAL: 6
vs
CARY'S: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE 'N CEREAL | CARY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 60.7 g | 55.6 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE 'N CEREAL | CARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE 'N CEREAL | CARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 107 MG | 472 MG |