MILK CHOCOLATE vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
70% DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 560 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 53.3 g | 42 g | |
| Fat | 28.9 g | 42 g | |
| Fiber | 2.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 14.4 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 56 MG | 0 MG |