MILK CHOCOLATE vs 51% DARK CHOCOLATE WITH ALMOND AND SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
51% DARK CHOCOLATE WITH ALMOND AND SEA SALT: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 51% DARK CHOCOLATE WITH ALMOND AND SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 532 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 53.3 g | 48.9 g | |
| Fat | 28.9 g | 34.0 g | |
| Fiber | 2.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 51% DARK CHOCOLATE WITH ALMOND AND SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | 51% DARK CHOCOLATE WITH ALMOND AND SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 56 MG | 202 MG |