MILK CHOCOLATE MINI GRAHAM CRACKERS vs LEMON COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MINI GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE MINI GRAHAM CRACKERS: 6
vs
LEMON COOKIES: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MINI GRAHAM CRACKERS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 67.5 g | 64.3 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MINI GRAHAM CRACKERS | LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MINI GRAHAM CRACKERS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 464 MG |