MILK CHOCOLATE MINI GEMS vs DARK CHOCOLATE ESPRESSO
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MINI GEMS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE MINI GEMS: 5
vs
DARK CHOCOLATE ESPRESSO: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MINI GEMS | DARK CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 75 g | 39.3 g | |
| Fat | 20.8 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MINI GEMS | DARK CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MINI GEMS | DARK CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 42 MG | 0 MG |