MILK CHOCOLATE vs EMPOWER RAW CACAO
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 12 nutrient categories
MILK CHOCOLATE: 5
vs
EMPOWER RAW CACAO: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Calories | 556 cal | 643 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 3.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 143 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 93 MG | 71 MG |