MILK CHOCOLATE vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 5
vs
CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 528 cal | 450 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 61.1 g | 55 g | |
| Fat | 27.8 g | 25 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 83 MG | 75 MG |