MILK CHOCOLATE vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
DARK CHOCOLATES: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 5 g | |
| Carbs | 59.4 g | 75 g | |
| Fat | 28.1 g | 22.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 78 MG | 25 MG |