MILK CHOCOLATE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 7 out of 12 nutrient categories
MILK CHOCOLATE: 7
vs
GOLD EMBLEM: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 480 cal | 480 cal | Tie |
| Protein | 8 g | 2 g | |
| Carbs | 60 g | 64 g | |
| Fat | 28 g | 26 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 80 MG | 150 MG |