MILK CHOCOLATE vs DARK CHOCOLATE 80% COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE: 5
vs
DARK CHOCOLATE 80% COCOA: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE 80% COCOA | Winner |
|---|---|---|---|
| Calories | 562 cal | 492 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 59.4 g | 20 g | |
| Fat | 31.3 g | 42 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE 80% COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE 80% COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |