MILK CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 7 out of 11 nutrient categories
MILK CHOCOLATE: 7
vs
CARAMEL: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 562 cal | 444 cal | |
| Protein | 6.3 g | 2.2 g | |
| Carbs | 59.4 g | 71.1 g | |
| Fat | 31.3 g | 17.8 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 219 MG | 149 MG | |
| Sodium, Na | 78 MG | 33 MG |