MILK CHOCOLATE vs R BAR
Nutrition comparison per 100 g serving
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R BAR wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
R BAR: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | R BAR | Winner |
|---|---|---|---|
| Calories | 563 cal | 413 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 35.8 g | 28.3 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | R BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 64 MG | 0 MG |