MILK CHOCOLATE vs APPLE FRUIT ROLLS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 5
vs
APPLE FRUIT ROLLS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | APPLE FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 65 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | APPLE FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | APPLE FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 30 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 373 MG | 600 MG | |
| Sodium, Na | 83 MG | 0 MG |