MILK CHOCOLATE MEAL REPLACEMENT vs MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MEAL REPLACEMENT wins in 14 out of 24 nutrient categories
MILK CHOCOLATE MEAL REPLACEMENT: 14
vs
MEAL REPLACEMENT SHAKES: 6
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE MEAL REPLACEMENT | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 58 cal | 55 cal | |
| Protein | 3.1 g | 6.2 g | |
| Carbs | 7.4 g | 1.9 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MEAL REPLACEMENT | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 43 UG | |
| Niacin | 4.3 MG | 2.2 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 6.2 UG |
Minerals
| Mineral | MILK CHOCOLATE MEAL REPLACEMENT | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Magnesium, Mg | 58 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 193 MG | 138 MG | |
| Potassium, K | 236 MG | 215 MG | |
| Selenium, Se | 9 UG | 4 UG | |
| Sodium, Na | 71 MG | 55 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |