MILK CHOCOLATE MEAL REPLACEMENT vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE MEAL REPLACEMENT wins in 18 out of 24 nutrient categories
MILK CHOCOLATE MEAL REPLACEMENT: 18
vs
HOMEMADE VANILLA SHAKE: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE MEAL REPLACEMENT | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 27 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 7.4 g | 1.9 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MEAL REPLACEMENT | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE MEAL REPLACEMENT | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 193 MG | 0 MG | |
| Potassium, K | 236 MG | 40 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 71 MG | 47 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |