MILK CHOCOLATE MATZOS vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 12 nutrient categories
MILK CHOCOLATE MATZOS: 4
vs
PALMER: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE MATZOS | PALMER | Winner |
|---|---|---|---|
| Calories | 100 cal | 538 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 13.8 g | 66.7 g | |
| Fat | 5 g | 30.8 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MATZOS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MATZOS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 6 MG | 64 MG |