MILK CHOCOLATE vs QUINOA COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 12 nutrient categories
MILK CHOCOLATE: 4
vs
QUINOA COOKIES: 2
(6 ties)
Overview
| Nutrient | MILK CHOCOLATE | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | QUINOA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 83 MG | 200 MG |