MILK CHOCOLATE MARSHMALLOW vs HOT COCOA MIX WITH MUG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE MARSHMALLOW: 5
vs
HOT COCOA MIX WITH MUG: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MARSHMALLOW | HOT COCOA MIX WITH MUG | Winner |
|---|---|---|---|
| Calories | 389 cal | 419 cal | |
| Protein | 2.8 g | 2.3 g | |
| Carbs | 86.1 g | 72.1 g | |
| Fat | 6.9 g | 9.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MARSHMALLOW | HOT COCOA MIX WITH MUG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MARSHMALLOW | HOT COCOA MIX WITH MUG | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 605 MG | |
| Sodium, Na | 472 MG | 628 MG |