MILK CHOCOLATE MACADAMIAS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE MACADAMIAS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 36 MG | 500 MG |