MILK CHOCOLATE MACADAMIAS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE MACADAMIAS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 52.6 g | 17.9 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 53 MG | 393 MG |