MILK CHOCOLATE MACADAMIAS vs CARAMEL & CHEDDAR MIX POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE MACADAMIAS: 5
vs
CARAMEL & CHEDDAR MIX POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 553 cal | 464 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 52.6 g | 64.3 g | |
| Fat | 39.5 g | 21.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MACADAMIAS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 53 MG | 643 MG |